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“Contrology develops the body, uniformly corrects wrong postures, restores vitality, and invigorates the mind and elevates the spirit.”
 


“Not only is health a normal condition, but it is a duty not only to attain but to maintain it.” Joseph H. Pilates

What is Pilates


Pilates, pronounced (Pi-LAH-teez), is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. The method encompases more than 500 exercises that simultaneously stretch and strengthen muscles. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, this highly effective method lengthens, defines and sculpts muscles. It teaches body awareness, improves posture, promotes strength and balance, and increases flexibility. Professional dancers have known the benefits of Pilates for decades. Top athletes use it to enhance their performance and prevent injury. Hollywood celebrities and supermodels use it to maintain their beautiful shape. 


Pilates is a safe, exercise system using equipment or mat exercises that will help you look and feel your personal best. Pilates is for anyone who desires better physical health, regardless of your age or physical condition.  This method combines the best of eastern and western body-work traditions.


Here at Purely Pilates we offer clients customized private sessions on state of the art equipment. Tina Wagner, owner and certified instructor, utilizes the Universal Reformer, Cadillac, Spine Corrector and the Wunda Chair for a complete and tailored Pilates workout.

 

 

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