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Why Pilates

Why Pilates

Joseph H. Pilates

Benefits of Pilates

Pilates offers a variety of benefits for both male and female clients of all ages. We’ve trained clients from 8 years old to folks in their 70s. Just some of the benefits include:

-          Increased core abdominal strength and stability

-          Improved balance and coordination

-          Injury prevention and rehabilitation

-          Improved sleep and stress relief 

-          Greater overall strength and flexibility

-          Relief of back pain

-          Improved circulation and blood flow

-          Enhanced sports performance for children and adults (i.e. golf, tennis, running, skiing, skating, triathlon, etc.

“It is the mind itself which builds the body.”  Frederich Von Schiller



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